Somatica® is a holistic, experiential approach to coaching that helps individuals and couples deepen emotional and erotic intimacy, embody their desires, and create more fulfilling relationships. Unlike traditional talk therapy, which often focuses on analyzing past events or behaviors, Somatica invites clients into real-time, embodied experiences that foster genuine connection, healing, and growth.

At its core, Somatica is about intimacy—with oneself and with others. It provides a safe, non-judgmental space where you can explore your thoughts, feelings, boundaries, needs, and fantasies, and learn to express them with confidence and authenticity.

How It Works

Somatica is grounded in three key attitudes—vulnerability, mindfulness, and empathy—and is applied through three central realms: embodiment, sexuality, and relationships. Together, these guideposts support personal transformation and relational awareness.

In practice, sessions may include:

• Emotional and somatic awareness exercises

• Guided intimacy and communication practices

• Breathwork and embodiment techniques

• Real-time relational engagement (sometimes called the "relationship lab")

Rather than simply discussing problems hypothetically, we focus on in-the-moment experiences—whether exploring feelings, setting boundaries, or building erotic connection. These experiential methods help you understand and shift your relational and sexual patterns from the inside out.

The Coach-Client Relationship

As your coach, my role is not one of detached analysis, but of engaged presence. In Somatica, we work within a real, co-created relationship. I bring empathy, attunement, and emotional availability to our sessions—not as a model of perfection, but as a fellow human committed to growth. This connection allows us to explore attachment, boundaries, intimacy, and desire in an honest, supported way.

Our relationship becomes a safe container where you can practice new relational and erotic skills—like expressing your needs, feeling your body’s sensations, or navigating vulnerability. Through this interactive, real-time engagement, you gain lived experience of connection that can be carried into the rest of your life.

Why Choose Somatica?

People seek out Somatica for many reasons, including:

• A desire for deeper connection with a partner

• Curiosity about their erotic identity or core desires

• Frustration with low libido or mismatched intimacy needs

• A history of sexual shame or trauma

• Wanting to feel more confident, embodied, and emotionally attuned

Whatever your starting point, Somatica meets you where you are—with compassion, curiosity, and a deep belief in your capacity for change.